Acne remains a prevalent skin issue affecting numerous men, women, and more often now even children, causing frustration and impacting self-esteem negatively. We are seeing acne becoming more common with women who are in their 30s, 40s and beyond. Aging skin and acne are now becoming the BFF no one wants.

Despite common myths that attribute acne to poor hygiene or diet, its causes are multifaceted, involving genetics, hormones, and lifestyle factors.

Here, we delve into some primary triggers of acne and offer insights into managing this skin condition effectively.

Acne cannot be cured, it can be managed.

Hormonal fluctuations, particularly common in teenagers and women, play a pivotal role in acne development. Increased hormone levels stimulate excess oil production, leading to clogged pores and breakouts, often concentrated around the chin, jaw, and neck areas. Managing hormonal acne entails adopting a healthy lifestyle, prioritizing rest, and adding stress management techniques such as meditation.

Genetics also significantly influence acne susceptibility. Individuals with a family history of severe acne are predisposed to the condition. Genetic factors also govern our pore size, oil production, and the way our skin responds to bacteria and inflammation. While altering genetics is impossible, you can counter them. Adopting a suitable skincare regimen and avoiding exacerbating triggers can help mitigate acne symptoms and counterbalance genetic influences.

Dietary choices can impact acne manifestation, although not directly causing it. For genetically predisposed individuals, consuming high glycemic - sugary- foods has been linked to increased breakouts. Additionally, dairy consumption correlates with heightened acne incidence, ie. frequent breakouts, particularly when exceeding one cup of milk per day. Opting for a low sugar/low glycemic diet and monitoring dairy intake can benefit acne-prone individuals.

Skincare habits significantly influence acne outbreaks. Inadequate or inappropriate facial hygiene or using harsh skincare products can aggravate acne by clogging pores or irritating the skin, leading to elevated oil production and breakouts from skin inflammation. Incorporating non-comedogenic products devoid of harsh chemicals can aid in acne prevention and treatment.

Various lifestyle factors can trigger acne, including stress, inadequate sleep, and smoking, including marijuana. Elevated stress levels heighten hormone production, resulting in increased oil secretion and pore blockage. Prioritizing quality sleep and engaging in stress-relief practices like yoga or meditation can alleviate inflammation and reduce breakout frequency and severity.

Acne arises from a myriad of causes, yet effective treatments and lifestyle adjustments can aid in its management and prevention. Adopting a holistic approach and maintaining consistency in skincare routines are paramount.

At Skin Memory, we use high performing botanicals to manage acne without damaging the skin. Our acne treatments immediately reduce inflamed acne and reduce the coming cycles of breakouts. Irritated, angry raised pimples are immediately calmed down.